Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

April 28, 2013

Sexy in Sweat


Nike Junkie

NIKE , 827.290 IDR / NIKE sports bra, 291.600 IDR / NIKE legging, 247.860 IDR / NIKE , 243.000 IDR / NIKE activewear top, 311.040 IDR / NIKE sneaker, 1.516.200 IDR / NIKE , 385.065 IDR / NIKE hat, 165.460 IDR / The Clip "I can't hear U" in Black 50% Off, 330.915 IDR / Nike Sport Water Bottle, 75.060 IDR



If you think that you can't look good and nicely dressed when you're doing workout, I will prove you wrong with my writings here. You are going to sweat and burn, and sometimes look tired and fucked up, yes. But it doesn't mean that you can't embrace your beauty and look fabulous while sweating. 

Here's the thing about doing workout, whether you want to go to the gym, training with your teammates, or go to your yoga class or simply just running outside, you can boost up your confidence by wearing a set of comfortable sportswear that actually helps you to do every kind of workout moves smoothly.

Let me tell you, wearing a sassy and cute gym clothes can inspire you to get moving, trust me. Somehow you're gonna feel you look awesome in your sportswear and there's no reason not to. If you decided to give your all in the gym or while running outside, why not doing it in style?

I know you aren't there for a beauty contest. Well, it's not that I'm telling you to go all out with full hair and makeup, but there are two important reasons to invest in some cute workout clothes. 

Let's just hit the jump for more workout outfit ideas~

April 27, 2013

Hands the name, Insanity is Insane


Hello again, and I am here to write about my workout program which I have been doing all these months. 



So my routine is called Insanity by Beachbody.


Let me talk about how do I started it. When I first saw the commercial, never thought that I am able to do it. I felt dying and throwing up already just by watching the commercial. See it with your own eyes and you'll feel that it is really an intense program. 



But then I went to Youtube and I watched some of those Insanity Transformation result videos, and then I thought that "Wow, the transformations are amazing. I think it is do-able. If those people can do this, there's no reason that I can't."

And with those thoughts, I finally took one of the very huge decisions in my life that makes me thankful and grateful right now. 

If you asked me how do I motivate my self I'd say thank God for Youtube. And all those fitblrs on tumblr too. Seriously their weight loss journeys inspire me, their stories motivate me. And I want to be able to overcome all my doubts and make a change for myself. I want to be the fitspirations everyone's talking about. And especially, I want to do it for me.


Hit the jump, and read more about my workout routine~

April 24, 2013

My Way of Losing Weight


So, I got plenty of questions from my friends, asking about what did I do to lose all those fats in my body.


Well, I used to be fat, yes. Especially after I came back from Germany where I gained more than 11 kilograms. Dammit, I blame to all those Nutella and French Cheese I ate every mornings. 

But anyway, after a lot of struggling points, I made a U-turn. 

Long long time ago, I was an athlete. A regional captain of basketball team back when I was in highschool. Oh those good memories, the sweat, the spirit, the popularity, and all those highschool crush. Snap!

Anyways, I stopped doing basketball because I personally choose to stop. I was bored, I think. And I already felt that I played too much basketball. So during my college, I rarely play it again. Sometimes I did play a bit but definitely not as much as when I was in highschool.

And then I went to Germany, and eating all those heavenly fatty foods and I gained weight and I couldn't stop gaining weight and I became fat.

This year, 2013 if you're reading it from the future, I met someone who finally slap me and made me realize that I am not what I used to be and I CAN be what I used to be. Healthy and toned. That particular someone was tickling my competitive side that apparently had never left my mind. The spirit is actually deep within me and now it gradually comes out and challenging me once again.

So I practically changed my lifestyle, and so ready to work out to gain a toned body that I used to have. Hit the jump, read more and I warned you: you are about to see the not-so-dramatically change in me in a before and during self portrait.